Founding member of the Rotfang Conspiracy (bekkio) wrote in girlfighters,
Founding member of the Rotfang Conspiracy

Developing jumping for kicks

I'm about six months out from testing for Cho Dan, and one of the things that can potentially hold me back are my jumping kicks.  While I can perform them just fine, I'm just not getting enough height off the ground.  I've been working on folding the lower leg a little more quickly to give the illusion of height, but I'm reaching the limit of my "hang time".  I definitely need to start focusing more on developing my strength to get what I need.

Do you gals have any suggestions on exercises I can do to increase my jumping height and hang time?

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