I'm about six months out from testing for Cho Dan, and one of the things that can potentially hold me back are my jumping kicks. While I can perform them just fine, I'm just not getting enough height off the ground. I've been working on folding the lower leg a little more quickly to give the illusion of height, but I'm reaching the limit of my "hang time". I definitely need to start focusing more on developing my strength to get what I need.
Do you gals have any suggestions on exercises I can do to increase my jumping height and hang time?